#ANCHOR is an invitation to stop.

Not to achieve.
Not to perform.
Not to master a technique.

Simply to be still.

Through short reflections, and gentle guidance,
this book explores the ancient practice of quiet prayer.

No specialised knowledge is required.
No complicated system is offered.
The invitation is straightforward:
Sit, notice, listen, and discover what emerges when distraction begins to loosen its grip.

Part of the Quiet Practice Collection, #ANCHOR focuses on understanding:
Not understanding every answer, but understanding how to remain present long enough to ask better questions.
Ancient wisdom. Fresh presentation.

The practice is simple.
Sit.
Go.
What happens next may surprise you.